Vacations give you an opportunity to escape from your day-to-day responsibilities and get some much needed R&R. Most of us come home from vacations feeling relaxed, happy, and ready to get back to work! Vacations are great for getting a tan, spending time with family, and catching up on some reading. What most people don’t realize is that vacations are also good for your health! Check out the following ways a vacation can make you healthier and happier:
- Helps you to reduce stress. Whether you take a week long beach trip or just a day to play golf, vacations are one of the best ways to reduce stress levels!
- Give your heart a break. According to the Framingham Heart Study, “Women who take at least two vacations a year are eight times less likely to have coronary heart disease.” Another study done with men who had an elevated risk for coronary disease, showed that those who didn’t take an annual vacation were 32% more likely to die from a heart attack than the vacationers.
- Help you get closer to your family. Vacations help you to create memories and share experiences with your families.
- Make you smarter at work. According to the National Institutes of Health, research shows that stress can have an impact on decision making. By taking a few vacation days, you’ll feel refreshed and and focused.
For more information about your health, contact Lavanga Chiropractic today!