You know that big round ball you see in gyms and say to yourself “Hmm I wonder what you use that for?”
Well that big bouncy ball is a balance ball; otherwise known as a stability ball, exercise ball, swiss ball, or fitness ball. The purpose of the ball is to help improve strength, cardio, stability, endurance, and balance.
In Sophia Breene’s article she gives 20 effective stability ball exercises that will help your lower body, upper body, and core. To see the exercises click HERE
To experience that big bouncy ball call Lavanga Chiropractic for times on our stability ball classes!