Sleeping Position and Back Pain

Sleeping Position and Back Pain

  • Sleeping Position

Many people have trouble falling asleep at night.  For people who often have backaches, falling asleep can be extremely difficult.  To help prevent or reduce back pain, there are certain sleeping positions that are better than others.

Good Sleeping Positions:

  • Sleep in a neutral position.  In other words, do not arch your back too much and do not keep it completely flat.  If you prefer to sleep on your side, try placing a pillow between your knees.  This will help keep your top leg from falling over your bottom leg.  If you prefer to sleep on your back, place a pillow under your knees.
  • Try to sleep on your back.  Research shows that this is the best sleeping position to prevent neck and back pain.  Sleeping on your back helps to maintain the neutral position discussed above.  This sleeping position also helps to reduce acid reflux and minimize wrinkles.
  • The next best sleeping position is on your side.  This will help to prevent neck and back pain.  Sleeping on your side can benefit your overall health.  This sleeping position reduces acid reflux and snoring.  By sleeping on your side your spine stays elongated.  It’s also the most recommended sleeping position for women during pregnancy.

Bad Sleeping Positions:

  • Try not to sleep in the fetal position.  This sleeping position is not good for preventing neck and back pain.  The fetal position is especially bad if you have an arthritic back or joints.
  • The worst sleeping position is the stomach position.  If you are trying to avoid neck and back pain, do your best to avoid sleeping on your stomach.  This position puts pressure on joints and muscles, which makes it very difficult to maintain a neutral position.

If you are experiencing back pain, contact Lavanga Chiropractic to schedule an appointment today!