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The Lavanga Group
112 E Pennsylvania Blvd.
Feasterville, PA 19053
Phone: 215.364.1112
Email: drdan@drlavanga.com
 
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OUR SERVICES

Circle of Wellness
Exercise and Rehabilitation

 
 

Regular exercise and rehabilitation from injuries is an essential part of any circle of wellness

The Benefits:

  1. Weight Loss
  2. Improve Circulation
  3. Improve Sleep
  4. Increase Endurance
  5. Sculpt and develop Lean Muscle Mass
  6. Improve Back and Spine Health
  7. Develop Core Stability
  8. Improve Posture
  9. Reduce Back Pain
  10. Flexibility


Targeted exercise training utilizing Synergy Therapeutic Systems...

Our goal is to provide comprehensive, easy to use, functional exercise, education and
rehabilitation for our clients. We specialize in optimizing physical performance for
individuals, athletes, for general wellness in the workplace, or for health and fitness at
home and travel.

Synergy Therapeutic Systems is the most functional & economical exercise products & the
most comprehensive, easy to follow area target exercise programs found in the market.
Our target exercise programs offer strengthening, conditioning for specific areas of the
body to keep it strong, balanced and healthy, less prone to injuries and pain.

"Synergy is the best program for total body rehab...we put all our patients on a Synergy
Rehab Program. No other program comes close!"

 

Whole Body Vibration (WBV) plates like the PowerVibe ZenPro vibrates 3-5mm vertically from 20-50 times per second. Standing on the plate and doing static and dynamic rehab exercises adds a whole new dimension to your practice in three ways:

1. Enhance your patient’s rehab by performing the therapeutic exercises and neuromuscular rehabilitation on the ZenPro vibration plate. The vertical vibration creates micro- contractions of the targeted muscles- as many as 50 times per second! Take the ordinary workout and make it extraordinary.

2. Strengthen your patient’s bones. Vertical vibration plates with 3-5 mm displacement have been shown in peer- reviewed, medically indexed research studies to strengthen the weight- bearing bones that are at risk of fracture from osteoporosis.

3. Increase range of motion. As clinicians, we prefer not just motion but symmetrical motion. Simply stand on the ZenPro in the restricted motion, and the vibration helps to reset the mechanoreceptors, facilitate the stretch reflex and increase blood flow to the area. Increase range of motion in many joint in as little as 30 to 60 seconds!

Learn more about the clinical benefits of Whole Body Vibration at: http://TheVitalityVibration.com


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