Our Mission is to guide on your personal journey toward physical, mental and emotional harmony through YOGA practice and the seven facets of the Circle of Wellness.
PDYOGA is a welcoming community for yogis of all experience levels. We offer a variety of different yoga styles that are perfect for students of all skill and body type. Our daily offerings include vinyasa, yin yoga, hatha, ashtanga, gentle, power, restorative and meditation.
At PDYOGA we encourage you to live your yoga on and off the mat! We are dedicated to helping you live the practice.
The word “yoga” means “union” and refers to the spiritual union between the mind and the body and the spirit. Through the experience of the breath and the movement of the body we cultivate a stronger relationship with the mind and the soul. Asanas (poses) are specifically designed to strengthen the body, release muscular tension, and tone internal organs. With regular practice, students benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, a stronger immune system, better stress management, and long-term weight loss. Regular yoga practice at PDYOGA will cultivate mindfulness and presence for a healthier lifestyle.
As a member of PDYOGA you receive the additional benefit of taking full advantage of the other services at this thirty year established Holistic center. This includes Yoga and fitness classes, personal development workshops and training programs. Other services include, Personal Training, Massage and Physical Therapy, Exercise and Rehabilitation, Detoxification, Nutrition and Weight Loss, Personal, Professional and Health Coaching, Chiropractic and Electro-Acupuncture.
Nobody enters the world as an advanced yogi — we all need to learn the basics of the yoga lifestyle somewhere. At PDYOGA there is absolutely no judgment, as each and every certified instructor understands that students must follow their own paths to yoga mastery. This spirit of calming and acceptance makes our local yoga studio an ideal setting for nervous beginners. We will guide you through the postures, breathing techniques, and meditations that are a part of each yoga class. You can do as much or as little during one of our classes are you feel comfortable doing.
In the same vein, PDYOGA serves as an excellent location for those who have already experienced all the great benefits of yoga and hope to take their abilities to the next level. Each certified instructor makes a point of tailoring classes to participants, ensuring that everyone is challenged enough to keep things interesting, but not so much as to cause discouragement. If you are an experienced yogi, we are happy to take you on as a new client and help you on your journey to master yoga at the next level.
The teachers at PDYOGA have collectively spent dozens of years practicing yoga, and, as such, have plenty of first-hand experience with the resulting health benefits. But they are not just talented yogis — they also are exceptional teachers. By keeping their instructor certifications current, learning amazing modalities and variations on this ancient science, our teaching family always ensures a fresh and new experience in class. This enables them to ensure that students experience the full range of yoga benefits. We encourage you to ask questions before and after class, and get instruction about perfecting your postures during the yoga class.
If you’re ready to leave behind the stressful, endemic sense of competition that plagues many a fitness studio, you are the perfect candidate for PDYOGA. No matter your current skill level, you will be met with a smile and a willingness to help you be embodied and empowered in your practice. It’s time to leave the anxieties of everyday life behind and tap into your inner yogi! Contact us today to inquire about our schedule and sign up for your first yoga class. Or schedule a class online through this site or go to Mindbodyonline and download the App to find us.
Yoga has its own language, and you may feel like you are listening to a foreign dialect if you’re new to the practice. Phrases like “hatha” and “vinyasa” are not self-explanatory. To help you navigate your way through the language of yoga, and find the right yoga class, here are the definitions to some of the most commonly used yoga terms.
Ashtanga/Flex/PDYOGA is our version of classical Ashtanga Yoga teaching progressively challenging (7) series of asanas that students work on exclusively until perfection and enlightenment is achieved.
Any of our classes listed as Hatha, Sunrise, Gentle, Restorative, Mixed, or ashtanga, is perfect for first timers, beginners or newer practitioners. Our instructors excel at helping you grew our practice and your knowledge of Yoga.
Just like our all levels classes but anyone is invited to drop in with sign up for only $7
Gentle Yoga is similar to all of our “all levels” but with more props and softer transitions.
Hatha is the traditional practice of combining breath and movement, and is for all levels.
Take a break from your day with a 45 minute recharging mixed Hatha/Vinyasa flow class.
Students looking for a slower pace will enjoy this class. Poses are held for a longer period of time and meditative exercises are integrated to enhance your mind-body relationship. Ideal for rehabilitation or injury repair.
Our All Levels or Mixed classes are open to all students! Instructors offer modifications support you to improve your practice.
PDYOGA intro or Personal Development YOGA is an up level or next step tool for new or experienced practitioners who are goal oriented and serious about reaching their maximum potential in all areas of life and business.
Private sessions are a good option for beginners, schedule challenged or advanced yogis alike. Your instructor will help you with all aspects of your Yoga mastery practice in a one on one environment.
Our Sunrise Yoga classes are a great chance to start the day with your Yoga practice.
Also called Flow yoga, asanas and movements are synchronized with the breath.
Our High Energy Vinyasa classes are fast paced and energetic, with great music!
Yoga means union and refers to the spiritual union of the mind, body and spirit. The study of Yoga is thousands of years old and the principles that guide our instructors and our PDYOGA at the Circle of Wellness Center staff align with the principles of Yoga.