Laughing provides health benefits and also helps relieve stress. Laughing is a free way to boost your mood and diminish pain. It’s been said that laughter is the best medicine. This theory proves to be true as research shows that laughing can have physical, mental, and social benefits.
Laughing can have a positive impact on your physical health. Laughter can help boost immunity, lower stress hormones, decrease pain, relax your muscles, and help prevent heart diseases. A good laugh has the power to relieve tension caused by stress for up to 45 minutes. So next time you’re feeling on edge, ask a friend to tell you a joke to trigger endorphins. Laughing can also benefit your mental health in the following ways:
- Adds joy and zest to life
- Eases anxiety and fear
- Relieves stress
- Improves mood
- Enhances resilience
In addition to contributing to your physical and mental health, laughing can also provide social benefits. Sharing laughs can help create bonds and strengthen relationships. Laughter is always a good icebreaker when meeting new people. Humor is a way for groups to bond and feel more comfortable around each other. Laughing is contagious and can attract others to us. By sharing laughs with others you can help improve and maintain relationships.