Have you ever noticed the “happy morning people” and thought to yourself – UGH how do they do it?! It is hard to find a relationship between morning people and their average hours of sleep/night. Some folks say they slept “too long” and they are drowsy all day; others don’t get enough sleep and drag for hours. The suggested eight hours is not very attainable for most working adults.
Simple adjustments to your morning routine can drastically change your mood for the entire day! This article explains the eight things happy people do in the first 5 minutes of their day. Imagine just five minutes improving your mood every single day – then you can be one of the “happy morning people”.