Eating Clean: Tips and Benefits

Eating Clean: Tips and Benefits

  • Eating Clean

Eating clean is one of the most challenging things to consistently do.  With a busy schedule, it can be very difficult to stay on track.  These 8 tricks can help you motivate yourself to eat clean:

  1. Get educated. Staying motivated to maintain a healthy eating life style requires your to learn about the food you eat.
  2. Make it personal. Eating cleanly requires you to focus on making real change in your lifestyle.
  3. Stop villianizing food.  Letting go of the idea of forbidden food allows you to open yourself up to a much healthier relationship with food.  Try eating clean most of the time and enjoy your indulgences the rest.
  4. 80/20 rule.  Connected to the last point, it will be easier to stay motivated if you follow the 80/20 rule.  Try eating clean 80% of the time and treating yourself 20% of the time!
  5. Be responsible to someone. Talk about your goals with others and take responsibility of them.  Taking ownership of your life style will help you stay dedicated to eating clean.
  6. Let go of the “diet” mentality.  Eating healthy is not a diet, it’s a life style!
  7. Find real food that tastes good to you.  Don’t be afraid to try new food and recipes…you may discover that you enjoy the taste of healthy food!
  8. Make a plan that fits your lifestyle.

Benefits of eating clean:

  • Cutting back on health care costs
  • Having more energy to play with your kids
  • Improving your immune system, over-coming health issues, etc.
  • Feeling better
  • Looking better
  • Improving the environment

For more information about staying motivated, contact The Lavanga Group today!