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Depression and Chiropractic Care

  • Depression

Depression is a very tough subject to discuss, especially when you are the person affected.  It affects people’s physical day-to-day performance and is not simply their mind and also causes physical pain in some circumstances.  Eighteen percent of the U.S. population, age eighteen and older, in 2014 were diagnosed with an anxiety disorder.  Nearly half of those were also diagnosed with depression alongside their anxiety disorder.  This is typically associated with death, loss, or trauma of any kind.

A study from 2013 connected chiropractic care and easing the side effects from depression.    When people are depressed, it is easy to become careless about themselves.  Diet and personal care are most prominent to others around; however, simple tasks such as walking upright and keeping shoulders back take effort.  Depression is sometimes all consuming and it will take getting to the root of the depression first and foremost to turn it all around.  Chiropractic care has been shown to alleviate the secondary symptoms associated with slouching and the carelessness associated with self-worth and depression.

Find out what The Lavanga Group can do to help you manage your symptoms today!

The Benefits of Chiropractic Care

  • Chiropractic Care

People often seek chiropractic care for back pain.  About 35% of Americans who visit chiropractors annually seek relief from back pain.  However, chiropractors also treat patients suffering from neck pain, headaches, injuries, muscle strains, arthritis and more.  Recent studies reveal that chiropractic care may be more effective than medication in relieving neck pain.  Chiropractic care also focuses on on-going preventive and wellness care.  It promotes overall health and wellness by reducing the stress and irritation of the spinal nerve roots.

Chiropractic care can help reduce pain, improve joint range of motion, and even enhance your quality of life.  Chiropractors seek to develop treatment plans for their patients that will optimize their overall health.  Instead of resulting to medication for a “quick-fix,” chiropractic care focuses on relieving your pain and developing a plan to prevent similar injuries from occurring.  In “Dynamic Chiropractic,” Dr. Charles Masarsky explains that chiropractic care may also have long-term health benefits.  He identifies these long-term benefits as, “Retention of lung capacity, improved visual acuity, reaction time and balance, and enhanced cardiovascular health.”  Chiropractic care provides both short-term and long-term health benefits.  To find out more information about how chiropractic care can benefit your health, contact Lavanga Chiropractic today!

Benefits of Personal Training

  • personal training

Sometimes getting motivated to exercise feels impossible.  If you are struggling to reach your see results, a personal trainer can help you develop the right workout plan to meet your goals!  Personal trainers provide endless benefits to your health!  Personal training is great for if you need help losing a few pounds, toning your arms, flattening your stomach, learning new exercises, and so on.  Seeking out a personal trainer means that you are ready to make a commitment to your health and fitness.

The following are just a few ways personal training can benefit you!

  • Getting started.  Half of the struggle is starting to workout.  Personal training will help you get started and develop an exercise routine that is tailored to your fitness goals!
  • Learn proper technique and form.  Personal training allows you to learn how to properly do an exercise.  This benefits your health in the long-term and helps to prevent potential injuries.
  • Achieve your goals.  If you are striving to reach significant fitness goals, personal training will help keep you on track!
    If you are interested in personal training, try out a trainer, look for qualifications and style, search online, and ask yourself how well they teach.

Personal Training is now available at Lavanga Chiropractic!  Call (215) 364-1112 for more information!

Dark Chocolate Health Benefits

  • dark chocolate

To all you chocoholics out there, we have some good news!  Dark chocolate has numerous health benefits that can help satisfy your sweet tooth!  Studies have shown that eating dark chocolate can have a positive impact on your health if incorporated into your diet responsibly.

Eating small amounts of dark chocolate a few times a week can help lower high blood pressure.  When you’re out shopping and are craving something sweet, make sure to choose dark chocolate as it helps improve blood flow.  The increase in blood flow to the brain and heart can also help improve cognitive function and reduce the risk of stroke.

Do you ever notice feeling happier after eating chocolate?  Your change in mood may be the result of a chemical found in chocolate called phenulethylamine (PEA).  FitDay.com reports that, “PEA encourages your break to release endorphins, so eating dark chocolate will make you feel happier.”  Eating a few pieces of dark chocolate a week can positively impact your mood—so instead of feeling guilty after binging on sweets, swap them for dark chocolate and be guilt-free!

While most sweets damage your teeth, dark chocolate actually hardens tooth enamel.  In other words, dark chocolate is less likely to give you cavities!  With that being said make sure you don’t over do it—dark chocolate has its benefits but it should be consumed in moderation.

To learn more about nutrition contact the The Lavanga Group today!

Improve your Body’s Physical Function with Chiropractic Care

  • physical function

Chiropractic adjustment is defined as a procedure in which chiropractors use their hands or a small instrument to apply a controlled, sudden force to a spinal joint.  Chiropractic adjustment is also referred to as spinal manipulation.  The goal of chiropractic adjustment is to correct structural alignment.  Chiropractic care helps to improve your body’s physical function.

Chiropractic care can be effective in treating lower back pain.  Studies suggest that chiropractic treatment also may be effective for those suffering fro headaches, and other spine-related conditions, such as neck pain. Chiropractic treatment helps to improve your body’s physical function by promoting self-healing.  No preparation is required before a chiropractic adjustment.  Some patients may require a series of visits to your chiropractor.

To find out how chiropractic care can help improve your physical function, contact Lavanga Chiropractic today!

Athletes Benefit From Chiropractic Care

  • Athletes

Chiropractor care can help athletes recover from and prevent future sport injuries.  Athletes often seek treatment for back and neck pain, but chiropractic care includes much more than that. It focuses on the relationship between the body’s construction and it’s purpose.  Daniel David Palmer, the founder of the chiropractic profession, observed the human body and found that it has a “natural healing ability.”  This natural process appeals to athletes who prefer a less invasive method of medicine.

Athletes put a tremendous amount of tension on their bodies.  Chiropractic care provides athletes with an alternative to surgery as well as a painkiller-free remedy.  This hands-on healing method can help athletes suffering from headaches as well as help prevent injuries.  Chiropractic physicians are popular among athletes because they understand how the human body works. This is important for athletes who want to try and avoid an injuring from recurring. Chiropractic physicians provide athletes where the plan to heal and prevent future pain.

Chiropractic care involves the idea that the body has the power to heal itself…it just needs a little help from a chiropractic physician! For more information about the benefits provided by chiropractic care, contact The Lavanga Group today!

Home Cooking and Healthy Eating

  • home cooking

The only thing better than a home cooked meal is a healthy home cooked meal.  Home cooking can be beneficial to your health and your well-being.  Just like anything else practice makes perfect! With the help of magazines, food networks, and social media, healthy home cooking is becoming more of a hobby and less of a task.  The more you cook at home the more efficient you become and the more you grow to enjoy it!

Creating meals at home isn’t as time consuming as you may think.  Keeping your ingredients and kitchen organized can save you time when prepping meals.  You can also enjoy a home cooked meal without even cooking every night…simply cook an excess amount in the beginning of the week and store it for future meals!  This way you and your family can reap the benefits of home cooking even when you are crunched for time!

Another benefit of home cooking is learning about the nutritional value of the foods you eat.  The more you cook the more health conscious you become.  You’ll soon discover the differences between healthy and unhealthy ingredients.  Being the chef also gives you control over the ingredients—this helps you monitor what you and your family consume.

Home cooking helps create memories.  In addition to creating healthy meals, home cooking also creates family bonds.  What was once considered a chore is now an enjoyable family affair…after all, everyone has to eat.

To learn more about nutrition contact the The Lavanga Group today!

Laughing Provides Health Benefits

Laughing provides health benefits and also helps relieve stress.  Laughing is a free way to boost your mood and diminish pain.  It’s been said that laughter is the best medicine.  This theory proves to be true as research shows that laughing can have physical, mental, and social benefits.

Laughing can have a positive impact on your physical health.  Laughter can help boost immunity, lower stress hormones, decrease pain, relax your muscles, and help prevent heart diseases.  A good laugh has the power to relieve tension caused by stress for up to 45 minutes.  So next time you’re feeling on edge, ask a friend to tell you a joke to trigger endorphins.  Laughing can also benefit your mental health in the following ways:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience

In addition to contributing to your physical and mental health, laughing can also provide social benefits.  Sharing laughs can help create bonds and strengthen relationships.  Laughter is always a good icebreaker when meeting new people.  Humor is a way for groups to bond and feel more comfortable around each other.  Laughing is contagious and can attract others to us.  By sharing laughs with others you can help improve and maintain relationships.

Healthy Diet and Brain Health

  • healthy diet

According to the American Academy of Neurology’s most recent study, eating healthy is linked to stronger cognitive health. Their healthy diet included not much red meat, moderate alcohol, and lots of fruits and vegetables, nuts and fish. The study included over 27,860 participants over the age of 55, from 40 different countries, and the participants were studied for an average of five years. However, certain health conditions were excluded at the start of the study, conditions such as diabetes, heart disease, stroke, or peripheral artery disease, and participants who had experienced stroke or heart disease during the study were no longer followed.

The baseline measure of cognitive health was a thinking and memory skill test at the start of the study, two years into the study, and finally five years from the beginning. Only 14% of those with the healthiest diets showed a decline in thinking and memory while 18% of those with the least healthy diets showed a decline. The numbers for the healthiest diets included 5,687 people, with 782 showing cognitive decline, and 5,459 participants with unhealthy diets, 987 showing a significant cognitive decline. The relative difference from these figures produces 24% lower likelihood of a drop in thinking and memory for people eating well.

However diet in later life is only part of the picture. Study author Dr. Andrew Smyth of McMaster University in Hamilton, Ontario, Canada, says “Adoption of a healthy diet probably begins early in life, and a healthy diet might also go along with adoption of other healthy behaviors.

In conclusion, “we report that higher diet quality is associated with a reduced risk of cognitive decline. Improved diet quality represents an important potential target for reducing the global burden of cognitive decline.”

For help getting motivated to maintain a healthy diet, contact the Lavanga Group today, to discuss your options.

Brain Foods that Benefit Your Health

  • Brain Foods

Eating right can have numerous health benefits.  In fact, eating what are referred to as brain foods can help you maintain a healthy brain!  Your brain uses more than 20% of your daily energy intake.  This means that your brain demands energy to work efficiently.  Therefore, the foods we consume have a major impact on brain function.  Certain foods have the power to keep your mind sharp and nourished.  Brain foods are known to improve your memory, mood, concentration, and even overall clarity.

One of the most popular brain foods are blueberries.  Blueberries are rich in antioxidants and improve memory function.  Researchers found that blueberries also have the power to help improve motor function, balance, and coordination.  Eating breakfast is essential to fueling your brain throughout the day.  Researchers recommend starting your day off with high-fiber whole grains, diary, and fruits.  Salmon is also known to help increase brainpower.  The omega-3 fatty acids found in salmon also have been known to help fight against Alzheimer’s disease.  Brain foods also include flax seeds, coffee, mixed nuts, avocados, eggs, whole grains, chocolate, and broccoli.  To find out more about brain foods and how they can help improve your memory, mood, and concentration, visit this site.

To learn more about the importance of maintaining a healthy lifestyle, contact Lavanga Chiropractic today!