Eating right can have numerous health benefits. In fact, eating what are referred to as brain foods can help you maintain a healthy brain! Your brain uses more than 20% of your daily energy intake. This means that your brain demands energy to work efficiently. Therefore, the foods we consume have a major impact on brain function. Certain foods have the power to keep your mind sharp and nourished. Brain foods are known to improve your memory, mood, concentration, and even overall clarity.
One of the most popular brain foods are blueberries. Blueberries are rich in antioxidants and improve memory function. Researchers found that blueberries also have the power to help improve motor function, balance, and coordination. Eating breakfast is essential to fueling your brain throughout the day. Researchers recommend starting your day off with high-fiber whole grains, diary, and fruits. Salmon is also known to help increase brainpower. The omega-3 fatty acids found in salmon also have been known to help fight against Alzheimer’s disease. Brain foods also include flax seeds, coffee, mixed nuts, avocados, eggs, whole grains, chocolate, and broccoli. To find out more about brain foods and how they can help improve your memory, mood, and concentration, visit this site.
To learn more about the importance of maintaining a healthy lifestyle, contact Lavanga Chiropractic today!