Lavanga Cross Training

Cross Training Bootcamp

Athletic trainers and personal coaches agree cross training — essentially, alternating yourworkout routines in a way that will increase your performance and overall fitness is the best method to build your body and stay fit without stressing your body to the max.


Yoga Classes

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment.


Meditation Classes

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love and patience.

Top Doc Interviews with Dr. Dan Lavanga

Vision Mission Goals: Personal Development Fitness (PDYOGA)

Our Services

Understanding the facets of health and how they relate to Physical, Chemical and Emotional health is a key part of the Circle of Wellness system.


Detoxification, Nutrition & Weight Management

  Detoxification   As it relates to your Circle of Wellness,...

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Stress Management

Stress management is such an important facet of your Circle of Wellnes...

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Massage and Physiotherapy

Massage and Physiotherapy are treatments administered by practitioner...

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In keeping with the overall practice of the Circle of Wellness, you kn...

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Chiropractic Care

Each year more than 15 million Americans choose chiropractic care for ...

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Working within your Circle of Wellness, choose an activity or two that...

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